#StrongEra: A FREE 7-Day Fitness Consistency Challenge starting January 20th!
Do you feel unsure where to start with lifting weights, so you turn to Instagram or TikTok?
Are you tired of following random workouts that fail to deliver the results you’re hoping for?
Do you ever feel worried you’re “doing it wrong”?
Do you struggle to stick to exercise for more than a few days or weeks?
Think you can complete 3x30 minute dumbbell workouts in 7 days?
I was here once, too. I started out my fitness journey feeling COMPLETELY lost and confused in the gym, so I sporadically followed random fitness influencer workouts with NO results to show for it. No wonder I was constantly giving up and starting over.
What made the difference? How did I finally build the muscle I wanted, and how can you?
Here’s why those random workouts didn’t work for me, and why they haven’t been working for you either:
You see, building muscle isn’t about randomness or what’s trending. It isn’t even just about including weights in your workouts.
99% of the influencer workouts on your feed aren’t designed with the principles of exercise science in mind; they’re designed with views in mind.
They’re flashy, sexy, and make big & bold promises to lure you in (hello “snatch your waist with this 10 minute core workout”! Or “this is the workout that DOUBLED my glute growth”….. it’s not, by the way).
That’s not what this challenge is about. This challenge will show you how to get real, LASTING results. Like, for good this time.
Building the body you want is about doing the right exercises with the proper technique and appropriate intensity, sets, reps, tempo and rest times. This is literally what I went to school for.
It’s about doing LESS, so that you can actually stick to it long enough to see results.
It’s about making the most out of the time you do spend exercising by doing it RIGHT.
But the most important thing? Consistency. Cause if you can’t stick to it, it’ll never work.
What if I told you that all you need is 30 minutes 3x/week to become the strongest, most confident version of yourself in 2025?
Yup, that’s right. And that’s exactly what I’ll be showing you in this 7-day challenge.
Here’s how it works
Be entered for a chance to WIN FREE COACHING with me and a $50 GYMSHARK GIFT CARD
A full week training plan: 3 x 30-minute dumbbell only strength workouts
Access to my fitness app where you’ll be able to track your workouts and view video tutorials of every exercise so that you can finally feel confident in your form + technique
Access to my expertise: Send me a video of you performing an exercise for direct feedback on what you could improve to make the exercise more effective.
WHAT YOU GET
HOW TO WIN
In order to complete the challenge, you must complete 3 workouts over the 7 days. Yes, it’s going to be tough - but that’s why it’s a challenge. Confidence is built by following through on the promises you make to yourself and this is your opportunity to do just that. Plus, the workouts are only 30 minutes and all you need is a set or two of dumbbells!
WHAT HAPPENS NEXT
Sign up for the challenge and wait for an email from me!
On Monday January 20th, 2025 you’ll receive your workouts directly in the app. You can do the workouts at home with dumbbells (I recommend 1 heavier and 1 lighter set) or at a gym.
REGISTRATION CLOSES January 18th, 2025 at 11:59pm ADT. Because I’m giving FULL access to my app and expertise, spots are limited, so don’t wait!
Hey, I’m Maddy
After spending my entire teenage-hood hating my body AND following random workouts i hated with no results to show for it…
I finally found my confidence in the weight room. I decided to dedicate my career to helping other women find their inner strength & confidence through weight lifting & nutrition education.
I have my Bachelor’s degree in exercise science, I’m a certified Clinical Exercise Physiologist, and a Precision Nutrition Certified Health Coach. I’ve been training for 8+ years and I’ve coached hundreds of people. So, I know a thing or two about fitness,
This challenge is going to set you on the fast track to actually building muscle, strength, confidence, and momentum in the gym. No more wasting time on BS social media workouts that promise big and fall short.
