Shy Girl Dumbbell Only Program: A FREE 4-Week Plan to Sculpt & Tone your Body
a 3-day plan that can be done in a safe corner of the gym, perfect for beginners
Does this sound like you?
You’re new to lifting weights (0-1 year of consistent weight training experience)
Every time you step into the gym, there’s a nagging doubt in the back of your mind. You wonder “am I doing this right?”, or “are these the right exercises for my goals?”. Instead of feeling empowered, you’re left second-guessing yourself, worried that you might be wasting your time.
The cardio equipment is your safe zone (but you know lifting weights is the key to the body you want).
You lack confidence in your plan, or you don’t know what to do in the gym. As a result, you struggle with consistency and motivation and wonder if it’s even worth it.
You dread working out. You can’t seem to find the energy to get off the couch. You’re stuck in a constant loop of “I’ll do it tomorrow”, or “I’ll start fresh on Monday”.
The results you can expect:
Confidence in the gym: You’ll learn proper exercise technique as well as how to select weights to challenge yourself appropriately. You’ll finally start to feel like you know what you’re doing in the gym. By the end of the 4 weeks, you just might start to feel confident enough to try new things!
Finally enjoy working out: Every workout, you’ll aim to lift a bit more than the previous session. Having something to strive for (that isn’t just a number on the scale or a “look”) is exciting and motivating!
Accelerated muscle growth: When you’re newer to lifting weights, muscle growth happens pretty fast (the term for this is “newbie gains” - yes, it’s a thing) . Plus, when you follow an intelligent program that utilizes progressive overload (in other words, the workouts increase in difficulty week by week) - you’ll see results that much faster.
Motivation: When you have a plan you feel confident in and keep track of your progress, you’re 10x more likely to follow through on it. Most people just need a little bit of structure and validation that they’re doing the right things to stick to it.
What you’ll get:
A full 3-day dumbbell only program (great for beginners or shy girls who prefer to stick to one corner of the gym/workout from home)
Access to a Google Spreadsheet to track your reps and weights so that you can keep track of your progress and watch your strength soar
Video tutorials for each exercise so that you never have to wander around the gym wondering if you’re doing it right, or deciding what to do next
Instructions on how to progress your workouts: learn what weights to select and when to increase the weight so that you can be sure you’re getting the most out of your time spent at the gym
A full workout schedule, warmup, and optional cardio add-on
Bonus: nutrition & lifestyle tips for fat loss
How it works:
Pop your name and e-mail above to immediately receive your free, downloadable 4-Week Program.
Make sure to check your spam folder and confirm your email address.
Hey, I’m Maddy
AND THIS IS MY STORY.
For as long as I can remember, I struggled with my relationship with my body and food. I grew up as a chubbier kid and while puberty eventually melted off the weight, that chubby kid lived inside me for years. I struggled with body dysmorphia and tried every weight loss tactic under the sun.
I spent countless hours on Youtube researching how to lose belly fat, I did a ton of super intense cardio/core workout programs that I absolutely hated, I tried the fad diets (“clean eating”, paleo, cleansing/detoxing, low carb/low fat), I’ve been obsessed with calorie tracking and I’ve lived through cycles of strict low calorie meal plans followed by late night binging. Eventually, I realized that this type of “all or nothing”, cardio bunny, hyper-restrictive approach was not only miserable and unsustainable, it was also extremely counterproductive to my goals: which ultimately was to build lean muscle tissue and shed stubborn fat. There’s a MUCH better way (and it’s empowering as fuck).
And you know what? I wouldn’t change a thing about my journey. Everything I’ve been through has given me the tools that I need to help my clients avoid going through what I went through and successfully navigate the confusing world of health & fitness. My goal as a coach is to put women on the fast track to results that last (like, for good) in a way that’s actually achievable for their current lifestyle and doesn’t fuck up their relationship with food. Around here, we might have fat loss goals: but we empower you to shift your focus to getting strong as fuck and giving your body the fuel it needs to succeed. That, my friends, is the key to what you ultimately want: a body you love and deep seated, unwavering confidence.